On October 7, 2025, CTTE College for Women hosted an insightful Mental Health Awareness Workshop titled “Therapy is a Tool: Breaking Stigma & Building Resilience.” The workshop aimed to educate students about mental wellness, self-care, and practical strategies to manage stress and maintain emotional balance.

Dr. Sangeetha, Director of Psychological Services, and Ms. Jaya, Program Coordinator from Dhruti Trust, led the session, guiding students through interactive discussions and practical exercises focused on mental health awareness. Their expert guidance helped students understand the importance of self-care, recognizing stress triggers, and adopting healthy coping strategies.

Workshop Participation

• Over 400 students attended the session, representing all years of study.

• Many students actively participated in the feedback survey, sharing their learnings, experiences, and suggestions.

Key Takeaways from Students:

• Stress Management: Students learned strategies to cope with academic and personal stress effectively.

• Self-Care: Emphasis was placed on establishing routines that support mental and emotional well-being.

• Rest and Awareness: The importance of adequate rest, mindfulness, and mental awareness was highlighted.

• Interactive Learning: Students valued the relatable discussions and practical exercises that encouraged participation and reflection.

The feedback reflected a growing awareness among students about the importance of maintaining emotional balance and prioritizing mental wellness in their daily lives. Many participants mentioned that the session helped them feel more informed, confident, and prepared to address challenges proactively.

A heartfelt thank you to all students for their active participation, engagement, and thoughtful feedback. The success of the workshop reinforces the collective effort to break stigma around mental health and promote resilience within the student community.