Manam: Mindfulness, Awareness, Nurturing, Acceptance, Mindset

(“மனம்” in Tamil refers to the mind, heart, and inner being – the center of one’s thoughts and emotions.)

MANAM focuses on nurturing mental well-being by encouraging mindfulness and emotional awareness. Our approach empowers young adults to accept their feelings, foster self-compassion, and build a healthy mindset that supports emotional balance and growth. Through guided sessions, psycho-educational support, and interactive group activities, MANAM provides a safe space for students to explore their emotions and strengthen their mental health foundation.