Dhruti Trust conducted a mental wellness workshop titled “Therapy Is a Tool: Breaking Stigma, Building Strength” at Tagore Engineering College, Chennai, on 27 August 2026.

The session brought together approximately 200 students from departments including Cybersecurity, B.Tech AI & Data Science, B.E. CSE, ECE, Aeronautical Engineering and Mechanical Engineering.

Facilitated by Ms. Srishakthi Venkataraman, the workshop focused on helping students understand therapy as a supportive resource and encouraging more open conversations around mental health.

Key Takeaways

The interactive session encouraged students to:

• Understand the importance of mental wellness and emotional well-being.

• Challenge common misconceptions and stigma surrounding therapy.

• Recognise when professional support may be helpful.

• Develop a more open and supportive approach to mental health conversations.

• Understand that seeking help is a strength, not a weakness.

Positive Student Feedback

Student responses reflected a positive overall experience, with participants highlighting the engaging nature of the session and increased awareness about mental wellness and seeking support.

Students also expressed interest in continuing their engagement through:

• One-to-one conversations with a Dhruti counsellor

• Joining the Dhruti PEERS student support network

• Receiving quick mental wellness tips through WhatsApp

• Participating in advanced sessions on stress management and healthy boundaries

Continuing the Conversation

The workshop created a meaningful foundation for continued mental wellness initiatives on campus. The feedback will help Dhruti Trust plan future awareness programmes, follow-up sessions and student support activities that respond to the needs of young people.

At Dhruti Trust, we believe that creating mentally healthier campuses begins with awareness, conversation and accessible support.

Your mind matters. We’re here to support.