Dhruti Trust successfully conducted a Mental Wellness Workshop at Hindustan College of Arts & Science (HCAS) for 100+ first-year students representing various academic departments. The one-hour interactive session, facilitated by Ms. Amirthavarshini M, Counselling Psychologist at Dhruti Trust, focused on promoting emotional well-being by helping students recognize emotions, manage stress effectively, practice self-care, and develop healthy coping strategies.

Throughout the workshop, students actively participated in discussions and activities designed to encourage self-awareness, emotional resilience, and positive mental health practices. The session created a safe and supportive environment where students could openly reflect on everyday challenges while learning practical techniques to improve their well-being.

Workshop Highlights:

• 100+ first-year students participated.
• Interactive discussions on emotional well-being.
• Practical stress management techniques.
• Encouraged positive conversations around mental health.

Workshop Impact:

Feedback from participants reflected the workshop’s success in creating meaningful awareness about mental well-being. Students appreciated the interactive nature of the session and shared that they felt more confident in recognizing emotions, maintaining a positive mindset, managing stress, and seeking support whenever required.

Many participants also expressed interest in future programmes featuring hands-on activities, real-life case discussions, and continued mental wellness initiatives.

Dhruti Trust remains committed to supporting educational institutions in building emotionally resilient campuses where students feel empowered to prioritize their mental well-being, strengthen their resilience, and thrive both personally and academically.