On 9 October 2026, Dhruti Charitable Trust organised an experiential stress management workshop at Rajalakshmi Institute of Technology (RIT) to mark World Mental Health Day.

The highlight of the workshop was the “Jenga Activity – Engineer Your Mind,” which encouraged students to pause, think critically, make thoughtful decisions, and explore practical ways to navigate everyday challenges.

The workshop featured five interactive activity stations designed to help students manage stress, practise breathing techniques to calm the mind, cultivate gratitude, respond mindfully to challenging situations, and identify healthy coping strategies for everyday stress.

Through these engaging, hands-on experiences, students had opportunities to reflect on their emotions, strengthen self-awareness, and discover simple ways to support their mental and emotional well-being.